Worry Less, Live More: The Mindful Way Through Anxiety Workbook, Paperback/Susan M. Orsillo

Descriere & specificații

Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck--and dare to live the life you really want. Audio downloads of the mindfulness practices, narrated by the authors, are provided at www.guilford.com/orsillo2-materials . See also the authors' Mindful Way through Anxiety , which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach.

Produse similare

Guilford PublicationsMotivational Interviewing in Life and Health Coaching. A Guide to Effective Practice, Paperback/Stacey C. Arnold

252,99 lei

Guilford PublicationsThe Social Geographies of Mexico. Five Contemporary Case Studies of Society and Space, Paperback/***

274,99 lei

Guilford PublicationsTackling Tough Texts. A Research-Based Guide to Scaffolding Learning in Grades 6a€“12, Paperback/***

230,99 lei

Guilford PublicationsWriting and Publishing Qualitative Research, Paperback/Patricia Leavy

295,99 lei

Guilford PublicationsTreating ADHD in Children and Adolescents: What Every Clinician Needs to Know, Paperback/Russell A. Barkley

310,99 lei

Guilford PublicationsA Parent's Guide to High-Functioning Autism Spectrum Disorder, Second Edition: How to Meet the Challenges and Help Your Child Thrive, Paperback/Sally Ozonoff

122,99 lei

Guilford PublicationsPsychoanalytic Diagnosis, Second Edition: Understanding Personality Structure in the Clinical Process, Paperback/Nancy McWilliams

288,99 lei

Guilford PublicationsAn Early Start for Your Child with Autism: Using Everyday Activities to Help Kids Connect, Communicate, and Learn, Paperback/Sally J. Rogers

122,99 lei

Guilford PublicationsSmart But Scattered Teens: The 'Executive Skills' Program for Helping Teens Reach Their Potential, Paperback/Richard Guare

108,99 lei

Universal Lion PublishingThe End of Recidivism: The Ultimate Guide to Transforming the Mind of the Incarcerated, Paperback/Gregory S. Labeet

169,99 lei

Thames & HudsonBritish Art Since 1900, Paperback/Frances Spalding

148,99 lei

BOA EditionsThe Rooster's Wife, Paperback/Russell Edson

87,99 lei