Release from Anger. Practical Help for Controlling Unreasonable Rage, Paperback/Ivan Tyrrell

Descriere & specificații

Explains why rage and aggression is on the increase in our society and offers strategies to curb excessive anger in yourself and others - at home, in the workplace, in public and even whilst driving. This book explains the difference between healthy anger and destructive anger, and why anger is a natural survival strategy.

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