Name: Maximum Climbing: Mental Training for Peak Performance and Optimal Experience, Paperback/Eric J. Horst
Brand: Falcon Press Publishing
Price: 156.99 RON
Availability: InStock

Descriere & specificații

The definitive resource to brain-training for climbing--by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds--hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America's best-selling author on climbing performance presents a climber's guide to the software of the brain--one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric H rst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment--the ideal template to build upon to personalize one's goals through years of climbing to come. About the Author: An accomplished climber of more than thirty years, Eric J. H rst (pronounced hurst) has climbed extensively across the United States and has established hundreds of first ascents on his home crags in the eastern US. A student and teacher of climbing performance, Eric has personally helped train hundreds of climbers, and his training books and concepts have spread to climbers in more than fifty countries. He is widely recognized for his innovative practice methods and training techniques, a